
45 min Power Zone Endurance Classic Rock
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 45 min Power Zone Endurance Classic Rock class. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. The class features classic rock music to keep you motivated throughout the session. Get ready to work your glutes, hamstrings, and quads in this challenging workout.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Bob Dylan, Fleetwood Mac, Aerosmith, The Rolling Stones
Playlist
Ain't Wastin Time No More
The Allman Brothers BandSerenade
Steve Miller BandThe Chain (2004 Remaster)
Fleetwood Mac
Playlist
Ain't Wastin Time No More
The Allman Brothers BandSerenade
Steve Miller BandThe Chain (2004 Remaster)
Fleetwood MacCross-Eyed Mary
Jethro Tull
Class plan
Warm Up
6 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%