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45 min Power Zone Endurance Classic Rock

45 min Power Zone Endurance Classic Rock

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 45 min Power Zone Endurance Classic Rock class. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. The class features classic rock music to keep you motivated throughout the session. Get ready to work your glutes, hamstrings, and quads in this challenging workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Bob Dylan, Fleetwood Mac, Aerosmith, The Rolling Stones

Playlist

  • The Best Of The Allman Brothers Band - Green Series

    Ain't Wastin Time No More

    The Allman Brothers Band
  • Fly Like An Eagle

    Serenade

    Steve Miller Band
  • Rumours

    The Chain (2004 Remaster)

    Fleetwood Mac

Playlist

  • The Best Of The Allman Brothers Band - Green Series

    Ain't Wastin Time No More

    The Allman Brothers Band
  • Fly Like An Eagle

    Serenade

    Steve Miller Band
  • Rumours

    The Chain (2004 Remaster)

    Fleetwood Mac
  • Aqualung (Special Edition)

    Cross-Eyed Mary

    Jethro Tull

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    10 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%