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45 min Power Zone Endurance 80s Ride

45 min Power Zone Endurance 80s Ride

Originally aired

Denis Morton

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Aerosmith, Bon Jovi, The Cure

Playlist

  • music

    Sledgehammer (2012 Remaster)

    Peter Gabriel
  • music

    Set It Off

    Big Daddy Kane
  • music

    Angel

    Aerosmith

Playlist

  • music

    Sledgehammer (2012 Remaster)

    Peter Gabriel
  • music

    Set It Off

    Big Daddy Kane
  • music

    Angel

    Aerosmith
  • music

    Look Away (2009 Remaster)

    Chicago

Class plan

  • warmup

    Warm Up

    6 Movements

    15 min

  • cycling

    Cycling

    7 Movements

    29 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%