
45 min Power Zone Endurance 80s Ride
Originally aired
Denis Morton
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Aerosmith, Bon Jovi, The Cure
Playlist

Sledgehammer (2012 Remaster)
Peter Gabriel
Set It Off
Big Daddy Kane
Angel
Aerosmith
Playlist

Sledgehammer (2012 Remaster)
Peter Gabriel
Set It Off
Big Daddy Kane
Angel
Aerosmith
Look Away (2009 Remaster)
Chicago
Class plan

Warm Up
6 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






