Skip to main content
45 min Power Zone Endurance 80s Ride

45 min Power Zone Endurance 80s Ride

Originally aired

Denis Morton

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Aerosmith, Bon Jovi, The Cure

Playlist

  • So (25th Anniversary Deluxe Edition)

    Sledgehammer (2012 Remaster)

    Peter Gabriel
  • Long Live The Kane

    Set It Off

    Big Daddy Kane
  • Permanent Vacation

    Angel

    Aerosmith

Playlist

  • So (25th Anniversary Deluxe Edition)

    Sledgehammer (2012 Remaster)

    Peter Gabriel
  • Long Live The Kane

    Set It Off

    Big Daddy Kane
  • Permanent Vacation

    Angel

    Aerosmith
  • The Studio Albums 1979-2008 (Vol. 2)

    Look Away (2009 Remaster)

    Chicago

Class plan

  • warmup

    Warm Up

    6 Movements

    15 min

  • cycling

    Cycling

    7 Movements

    29 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%