Build aerobic endurance with Ben Alldis in this 45-minute Power Zone Endurance 80s Ride featuring pop music, Flat Road, Spin Ups, Zone 2 and Zone 3 intervals.

45 min Power Zone Endurance 80s Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Ben Alldis for the 45 min Power Zone Endurance 80s Ride, a power zone class designed to help you train smart with seven zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Enjoy the ride with an upbeat pop soundtrack from the 80s. This session targets your glutes, hamstrings, and quads. Get ready to challenge yourself and improve your endurance with Ben's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Power Zone Endurance 80s Ride - Ben Alldis

Platinum Collection

Let's Dance (2002 Remaster)

Madonna

Holiday

Back In Black

You Shook Me All Night Long

Slippery When Wet

Wanted Dead Or Alive

Ultimate Daryl Hall & John Oates

You Make My Dreams (Come True)

Billy Idol

White Wedding (Pt. 1)

The Essential Kenny Loggins

Footloose (From "Footloose" Soundtrack)

Happy Alone

Here I Go Again (2018 Remaster)

To Be Continued...

I'm Still Standing

Livin' On A Prayer

Freedom of Choice (2009 Remaster) [Deluxe Edition]

Whip It (2009 Remaster)

Headlines and Deadlines - The Hits of a-ha

Take on Me

The Definitive Collection

All Night Long (All Night) (Single Version)

45 min Power Zone Endurance 80s Ride

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45 min Power Zone Endurance 80s Ride

45 min Power Zone Endurance 80s Ride

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