
45 min Power Zone Endurance 2000s Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Endurance 2000s Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a ride set to the beats of pop music from the 2000s. Strengthen your glutes, hamstrings, and quads throughout the session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ne-Yo, Beyoncé, Britney Spears, Justin Timberlake
Playlist
It Wasn't Me (feat. Ricardo Ducent)
Shaggy, Ricardo DucentCloser
Ne-YoCry Me a River
Justin Timberlake
Playlist
It Wasn't Me (feat. Ricardo Ducent)
Shaggy, Ricardo DucentCloser
Ne-YoCry Me a River
Justin TimberlakeFine Again
Seether
Class plan
Warm Up
6 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%