
45 min Power Zone EDM Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 45 min Power Zone EDM Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy an electronic music genre as you work through the session. Focus on enhancing your glutes, hamstrings, and quads throughout the ride. Get ready to elevate your performance with Olivia guiding you every step of the way.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Coldplay, Avicii, Swedish House Mafia
Playlist

ILYAF (I love you always forever)
Donna Lewis, Digital Farm Animals
Levels (Radio Edit)
Avicii
Crown
Camila Cabello, Grey
Playlist

ILYAF (I love you always forever)
Donna Lewis, Digital Farm Animals
Levels (Radio Edit)
Avicii
Crown
Camila Cabello, Grey
If You Want It
Wilkinson
Class plan

Warm Up
10 Movements
Cycling
23 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%









