
45 min Power Zone EDM Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 45 min Power Zone EDM Ride. This power zone class focuses on training smart with 7 zones of output customized to your fitness level. The session targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy an electronic music soundtrack that keeps you motivated throughout. Enhance your cycling performance with this structured and effective workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
ODESZA, David Guetta, Sam Smith, Skrillex
Playlist
All We Need (feat. Shy Girls)
ODESZA, Shy GirlsMakeba (Ian Asher Remix)
Jain, Ian AsherLose You (Felix Jaehn Remix)
Sam Smith, Felix Jaehn
Playlist
All We Need (feat. Shy Girls)
ODESZA, Shy GirlsMakeba (Ian Asher Remix)
Jain, Ian AsherLose You (Felix Jaehn Remix)
Sam Smith, Felix JaehnWe Come Running (B!ZNiZ Remix)
Youngblood Hawke
Class plan
Warm Up
8 MovementsCycling
19 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%