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45 min Power Zone EDM Ride

45 min Power Zone EDM Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 45 min Power Zone EDM Ride. This power zone class focuses on training smart with 7 zones of output customized to your fitness level. The session targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy an electronic music soundtrack that keeps you motivated throughout. Enhance your cycling performance with this structured and effective workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

ODESZA, David Guetta, Sam Smith, Skrillex

Playlist

  • In Return

    All We Need (feat. Shy Girls)

    ODESZA, Shy Girls
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn

Playlist

  • In Return

    All We Need (feat. Shy Girls)

    ODESZA, Shy Girls
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • We Come Running (Remixes)

    We Come Running (B!ZNiZ Remix)

    Youngblood Hawke

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

  • cycling

    Cycling

    19 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%