Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

45 min Power Zone 90s Ride

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Cycling

Power Zone

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Daydream

Fantasy

The Best Of Hanson 20th Century Masters The Millennium Collection

MMMBop (Single Version)

Desireless

Save Tonight

Gonna Make You Sweat

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

Moseley Shoals

The Day We Caught The Train

Achtung Baby (Deluxe Edition)

Mysterious Ways

Let's Dance

Everybody Get Up (Radio Edit)

You Don't Know Me (feat. Duane Harden)

You Don't Know Me (feat. Duane Harden) [Radio Edit]

Blur: The Best Of

Parklife

(What's The Story) Morning Glory?

Roll With It

Tourism

How Do You Do!

Never Forget: The Ultimate Collection

Back for Good (Radio Mix)

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45 min Power Zone 90s Ride

45 min Power Zone 90s Ride

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