
45 min Power Zone 80s Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 45 min Power Zone 80s Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy the ride with a playlist filled with pop hits from the 80s. Get ready to challenge yourself and boost your performance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Bon Jovi, Prince, Heart, John Mellencamp
Playlist
Shout (U.S. Single Edit)
Tears For FearsPink Houses
John MellencampThe Boys Are Back In Town
Thin Lizzy
Playlist
Shout (U.S. Single Edit)
Tears For FearsPink Houses
John MellencampThe Boys Are Back In Town
Thin LizzyWhat About Love?
Heart
Class plan
Warm Up
8 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%