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45 min Power Zone 80s Ride

45 min Power Zone 80s Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 45 min Power Zone 80s Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy the ride with a playlist filled with pop hits from the 80s. Get ready to challenge yourself and boost your performance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Bon Jovi, Prince, Heart, John Mellencamp

Playlist

  • music

    Shout (U.S. Single Edit)

    Tears For Fears
  • music

    Pink Houses

    John Mellencamp
  • music

    The Boys Are Back In Town

    Thin Lizzy

Playlist

  • music

    Shout (U.S. Single Edit)

    Tears For Fears
  • music

    Pink Houses

    John Mellencamp
  • music

    The Boys Are Back In Town

    Thin Lizzy
  • music

    What About Love?

    Heart

Class plan

  • warmup

    Warm Up

    8 Movements

    13 min

  • cycling

    Cycling

    11 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%