
45 min Pop Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 45 min Pop Ride and pedal to the rhythm of all the hits from the pop music charts. This music cycling class is designed to keep you moving and grooving. Feel the energy as you ride through a playlist of pop favorites. Although this class focuses on cycling, you'll also engage your hamstrings, quads, and glutes. Get ready to party on the bike with Robin and enjoy the pop beats that will keep you motivated throughout the ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Britney Spears, Justin Bieber, Lady Gaga
Playlist
Daddy Lessons
BeyoncéStupid Love
Lady GagaDespacito (Remix) (feat. Justin Bieber)
Luis Fonsi, Daddy Yankee, Justin Bieber
Playlist
Daddy Lessons
BeyoncéStupid Love
Lady GagaDespacito (Remix) (feat. Justin Bieber)
Luis Fonsi, Daddy Yankee, Justin BieberLose Control (Tiësto Remix)
Teddy Swims
Class plan
Warm Up
2 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%