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45 min Pop Ride

45 min Pop Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 45 min Pop Ride and pedal to the rhythm of all the hits from the pop music charts. This music cycling class is designed to keep you moving and grooving. Feel the energy as you ride through a playlist of pop favorites. Although this class focuses on cycling, you'll also engage your hamstrings, quads, and glutes. Get ready to party on the bike with Robin and enjoy the pop beats that will keep you motivated throughout the ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Britney Spears, Justin Bieber, Lady Gaga

Playlist

  • Lemonade

    Daddy Lessons

    Beyoncé
  • Chromatica

    Stupid Love

    Lady Gaga
  • VIDA

    Despacito (Remix) (feat. Justin Bieber)

    Luis Fonsi, Daddy Yankee, Justin Bieber

Playlist

  • Lemonade

    Daddy Lessons

    Beyoncé
  • Chromatica

    Stupid Love

    Lady Gaga
  • VIDA

    Despacito (Remix) (feat. Justin Bieber)

    Luis Fonsi, Daddy Yankee, Justin Bieber
  • Lose Control (Alt. Versions)

    Lose Control (Tiësto Remix)

    Teddy Swims

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    11 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%