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45 min Pop Ride

45 min Pop Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 45 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class is designed to keep you energized and engaged with a playlist full of pop favorites. As you ride, you'll work your glutes, hamstrings, and quads. With a focus on fun and rhythm, this session is perfect for those who love to cycle to great music. Get ready to party on the bike with Robin!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, David Guetta, Beyoncé, Dua Lipa

Playlist

  • Funky Divas

    Free Your Mind

    En Vogue
  • Shivers (Ofenbach Remix)

    Shivers (Ofenbach Remix)

    Ed Sheeran
  • Marry Me (Original Motion Picture Soundtrack)

    Church

    Jennifer Lopez

Playlist

  • Funky Divas

    Free Your Mind

    En Vogue
  • Shivers (Ofenbach Remix)

    Shivers (Ofenbach Remix)

    Ed Sheeran
  • Marry Me (Original Motion Picture Soundtrack)

    Church

    Jennifer Lopez
  • KG0516

    Tusa

    KAROL G, Nicki Minaj

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    9 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%