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45 min Pop Ride

45 min Pop Ride

Originally aired

Olivia Amato

Cycling

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More info

Join Olivia Amato for the 45 min Pop Ride. This music cycling class features all the hits from the pop music charts, creating a party atmosphere as you ride. With a focus on pop music, you'll find it hard not to dance along. This class targets muscles such as hamstrings, quads, and glutes. Get ready to enjoy a fun and energetic session with Olivia Amato.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Justin Bieber, Ariana Grande, Ava Max, Beyoncé

Playlist

  • My Everything (Deluxe)

    Love Me Harder

    The Weeknd, Ariana Grande
  • GUTS

    get him back!

    Olivia Rodrigo
  • Diamonds & Dancefloors

    Million Dollar Baby

    Ava Max

Playlist

  • My Everything (Deluxe)

    Love Me Harder

    The Weeknd, Ariana Grande
  • GUTS

    get him back!

    Olivia Rodrigo
  • Diamonds & Dancefloors

    Million Dollar Baby

    Ava Max
  • Forever (Stay Like This)

    Forever (Stay Like This)

    Armin van Buuren, Goodboys

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    9 min

  • upper_body

    Upper Body

    8 Movements

    3 min

  • cycling

    Cycling

    5 Movements

    13 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • cycling

    Cycling

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

30%