
45 min Pop Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 45 min Pop Ride, a music cycling class that lets you ride to the beats of pop music. This 45 minutes session is designed to keep you moving and grooving as you pedal to the hits from the pop music charts. Feel the rhythm and let the music guide your ride. The class features a high-energy playlist that will keep you motivated throughout. Get ready to party on the bike with Hannah Frankson!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Britney Spears, Jennifer Lopez, Destiny's Child
Playlist
Don't Call Me Up
MabelI'm Real
Jennifer LopezCake By The Ocean
DNCE
Playlist
Don't Call Me Up
MabelI'm Real
Jennifer LopezCake By The Ocean
DNCEI Am What I Am
Gloria Gaynor
Class plan
Warm Up
2 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%