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45 min Pop Ride

45 min Pop Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for the 45 min Pop Ride, a music cycling class that lets you ride to the beats of pop music. This 45 minutes session is designed to keep you moving and grooving as you pedal to the hits from the pop music charts. Feel the rhythm and let the music guide your ride. The class features a high-energy playlist that will keep you motivated throughout. Get ready to party on the bike with Hannah Frankson!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Britney Spears, Jennifer Lopez, Destiny's Child

Playlist

  • Ivy To Roses (Mixtape)

    Don't Call Me Up

    Mabel
  • J.Lo

    I'm Real

    Jennifer Lopez
  • DNCE

    Cake By The Ocean

    DNCE

Playlist

  • Ivy To Roses (Mixtape)

    Don't Call Me Up

    Mabel
  • J.Lo

    I'm Real

    Jennifer Lopez
  • DNCE

    Cake By The Ocean

    DNCE
  • Gloria Gaynor

    I Am What I Am

    Gloria Gaynor

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    10 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%