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45 min Pop Ride

45 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Katy Perry, Sabrina Carpenter, Chappell Roan

Playlist

  • music

    Roar

    Katy Perry
  • music

    Taste

    Sabrina Carpenter
  • music

    Physical

    Dua Lipa

Playlist

  • music

    Roar

    Katy Perry
  • music

    Taste

    Sabrina Carpenter
  • music

    Physical

    Dua Lipa
  • music

    Femininomenon

    Chappell Roan

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    1 Movement

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%