Skip to main content
45 min Pop Ride

45 min Pop Ride

Originally aired

Cody Rigsby

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

T.I., Nelly Furtado, Fergie, Beyoncé

Playlist

  • Purpose

    Company

    Justin Bieber
  • Loose (Expanded Edition)

    Say It Right

    Nelly Furtado
  • My Way

    You Make Me Wanna...

    Usher

Playlist

  • Purpose

    Company

    Justin Bieber
  • Loose (Expanded Edition)

    Say It Right

    Nelly Furtado
  • My Way

    You Make Me Wanna...

    Usher
  • The Dutchess Deluxe

    Glamorous (feat. Ludacris)

    Fergie, Ludacris

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    41 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%