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45 min Pop Ride

45 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 45 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This class is designed to make you want to dance as you pedal through each segment. Enjoy the upbeat and energetic pop music that will keep you motivated throughout the ride. Although the focus is on cycling, you'll be engaging your glutes, hamstrings, and quads. Get ready to party on your bike with Cody Rigsby leading the way!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Britney Spears, Madonna, Lady Gaga

Playlist

  • Greatest Hits: My Prerogative

    (You Drive Me) Crazy (The Stop Remix!)

    Britney Spears
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • B'Day Deluxe Edition

    Ring The Alarm (Album Version)

    Beyoncé

Playlist

  • Greatest Hits: My Prerogative

    (You Drive Me) Crazy (The Stop Remix!)

    Britney Spears
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • B'Day Deluxe Edition

    Ring The Alarm (Album Version)

    Beyoncé
  • Bad Romance

    Bad Romance

    Lady Gaga

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    41 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%