
45 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 45 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This class is designed to make you want to dance as you pedal through each segment. Enjoy the upbeat and energetic pop music that will keep you motivated throughout the ride. Although the focus is on cycling, you'll be engaging your glutes, hamstrings, and quads. Get ready to party on your bike with Cody Rigsby leading the way!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Britney Spears, Madonna, Lady Gaga
Playlist
(You Drive Me) Crazy (The Stop Remix!)
Britney Spears4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandRing The Alarm (Album Version)
Beyoncé
Playlist
(You Drive Me) Crazy (The Stop Remix!)
Britney Spears4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandRing The Alarm (Album Version)
BeyoncéBad Romance
Lady Gaga
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%