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45 min Pop Ride

45 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for a 45 min Pop Ride, a music cycling class that will keep you moving to the beat of hip-hop/rap hits from the pop music charts. This class is designed to make you want to dance as you pedal through the session. With a focus on fun and energetic music, you'll stay motivated throughout the ride. Cody Rigsby will guide you through this engaging workout, ensuring you stay on track. Get ready to party on the bike with 45 min Pop Ride!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Whitney Houston, Ariana Grande, Doja Cat

Playlist

  • music

    Simon Says (feat. Juicy J)

    Megan Thee Stallion, Juicy J
  • music

    motive

    Ariana Grande, Doja Cat
  • music

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

    David Guetta, Nicki Minaj, Bebe Rexha, Afrojack

Playlist

  • music

    Simon Says (feat. Juicy J)

    Megan Thee Stallion, Juicy J
  • music

    motive

    Ariana Grande, Doja Cat
  • music

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

    David Guetta, Nicki Minaj, Bebe Rexha, Afrojack
  • music

    Up

    Cardi B

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    3 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%