
45 min Pop Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 45 min Pop Ride, where you'll pedal to the beat of all the hits from the pop music charts. This music cycling class features a pop genre playlist that will keep you motivated throughout the ride. Christine D'Ercole will guide you through a fun and energetic session, ensuring you stay engaged from start to finish. The class is designed to make your workout enjoyable as you ride to the rhythm of popular tunes. Get ready to ride and enjoy a lively atmosphere with Christine D'Ercole in the 45 min Pop Ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, P!NK, Ariana Grande, P!nk
Playlist

Musicology
Prince
Bad Habits
Madame Gandhi
Take Your Mama
Scissor Sisters
Playlist

Musicology
Prince
Bad Habits
Madame Gandhi
Take Your Mama
Scissor Sisters
Love On Top
Beyoncé
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%









