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45 min Country Pop Ride

45 min Country Pop Ride

Originally aired

Ally Love

Cycling

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More info

Switch those cowboy boots for cycling shoes as you ride along to the hottest country pop hits!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Justin Bieber, Post Malone, Marshmello

Playlist

  • music

    Austin (Boots Stop Workin')

    Dasha
  • music

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • music

    Out Of That Truck

    Carrie Underwood

Playlist

  • music

    Austin (Boots Stop Workin')

    Dasha
  • music

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • music

    Out Of That Truck

    Carrie Underwood
  • music

    Pour Me A Drink (feat. Blake Shelton)

    Post Malone, Blake Shelton

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • cycling

    Cycling

    7 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%