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45 min Pop en Español Ride

45 min Pop en Español Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 45 min Pop en Español Ride, a music cycling class that lets you work out, have fun, and release tension with the best of Spanish pop music. This 45 minutes session is set to a vibrant pop soundtrack that will keep you motivated throughout the ride. Although this is a cycling class, it's designed to help you engage your hamstrings, quads, and glutes effectively. Camila Ramón will guide you through the session, ensuring you stay on track and enjoy every minute. Get ready to pedal to the rhythm and enjoy a unique cycling experience.

Equipment

  • Stationary bike

Featuring music by

Shakira, Rauw Alejandro, TINI, Becky G

Playlist

  • Cupido

    La Triple T

    TINI
  • Pretty Boy, Dirty Boy

    Borro Cassette

    Maluma
  • Cupido

    La Loto

    TINI, Becky G, Anitta

Playlist

  • Cupido

    La Triple T

    TINI
  • Pretty Boy, Dirty Boy

    Borro Cassette

    Maluma
  • Cupido

    La Loto

    TINI, Becky G, Anitta
  • Beach Party Anthems

    Addicted to You

    Shakira

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    8 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%