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45 min New Wave Ride

45 min New Wave Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for a 45 min New Wave Ride. This music cycling class features post punk and new wave sounds that blend together, transporting you to the underground. The class is set to a pop music genre that keeps you energized throughout the ride. While this is a cycling class, it engages your glutes, hamstrings, and quads for a comprehensive workout. Don't miss out on this immersive experience with Christine D'Ercole.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Siouxsie And The Banshees, Cocteau Twins, U2, Depeche Mode

Playlist

  • Peepshow (Remastered And Expanded)

    The Last Beat Of My Heart

    Siouxsie and the Banshees, Siouxsie And The Banshees
  • Through The Looking Glass (Remastered And Expanded)

    This Wheel's On Fire

    Siouxsie And The Banshees
  • Express

    It Could Be Sunshine

    Love and Rockets

Playlist

  • Peepshow (Remastered And Expanded)

    The Last Beat Of My Heart

    Siouxsie and the Banshees, Siouxsie And The Banshees
  • Through The Looking Glass (Remastered And Expanded)

    This Wheel's On Fire

    Siouxsie And The Banshees
  • Express

    It Could Be Sunshine

    Love and Rockets
  • Pretty Hate Machine

    Terrible Lie (Album Version)

    Nine Inch Nails

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    5 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%