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45 min New Wave Ride

45 min New Wave Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 45 min New Wave Ride. This 45 minutes music cycling class features the best beats from your 1980s prom. Enjoy a pop music genre that will keep you motivated throughout the ride. Christine will guide you through a session that targets your glutes, hamstrings, and quads. Get ready to pedal to the rhythm and make the most of this energetic ride.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Tears For Fears, Kim Petras, Depeche Mode, Billy Idol

Playlist

  • Music for the Masses (2006 Remaster)

    Never Let Me Down Again (2006 Remaster)

    Depeche Mode
  • Hyaena (Remastered And Expanded)

    Dear Prudence

    Siouxsie and the Banshees, Siouxsie And The Banshees
  • G.B.F. (Original Motion Picture Soundtrack)

    Go! ((Club Mix))

    Tones On Tail

Playlist

  • Music for the Masses (2006 Remaster)

    Never Let Me Down Again (2006 Remaster)

    Depeche Mode
  • Hyaena (Remastered And Expanded)

    Dear Prudence

    Siouxsie and the Banshees, Siouxsie And The Banshees
  • G.B.F. (Original Motion Picture Soundtrack)

    Go! ((Club Mix))

    Tones On Tail
  • Heaven: The Best Of The Psychedelic Furs

    Into You Like a Train

    The Psychedelic Furs

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    1 Movement

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%