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45 min My Mixtape Ride

45 min My Mixtape Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 45 min My Mixtape Ride. This theme class features a curated pop playlist that will keep you moving throughout the session. As you ride, you'll be working your hamstrings, quads, and glutes. Jenn's expert guidance and the energetic music will make this a ride to remember. Don't miss out on this week's epic playlist — get ready to hit play!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Justin Timberlake, P!nk, Taylor Swift

Playlist

  • My Everything

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande
  • Lover

    You Need To Calm Down

    Taylor Swift
  • Truth Hurts

    Truth Hurts

    Lizzo

Playlist

  • My Everything

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande
  • Lover

    You Need To Calm Down

    Taylor Swift
  • Truth Hurts

    Truth Hurts

    Lizzo
  • Rainbow

    Praying

    Kesha

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    41 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%