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45 min My Mixtape Ride

45 min My Mixtape Ride

Originally aired

Jenn Sherman

Cycling

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More info

Join Jenn Sherman for the 45 min My Mixtape Ride, a theme-based cycling class that will keep you engaged throughout. In this session, you'll enjoy a carefully curated pop playlist that changes each week. This week's ride is designed to get you moving and keep you motivated. Jenn Sherman will guide you through the entire 45 minutes journey. Don't miss out on this energetic ride!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Maroon 5, Foo Fighters, Fleetwood Mac, Billy Joel

Playlist

  • Billy Joel - Moods

    Summer, Highland Falls

    Billy Joel
  • The Best of INXS

    Don't Change

    Inxs, INXS
  • R&B Summer Vibes

    Brown Eyed Girl

    Van Morrison

Playlist

  • Billy Joel - Moods

    Summer, Highland Falls

    Billy Joel
  • The Best of INXS

    Don't Change

    Inxs, INXS
  • R&B Summer Vibes

    Brown Eyed Girl

    Van Morrison
  • The Album Collection, Vol. 1 (1973 - 1984)

    Thunder Road

    Bruce Springsteen

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    10 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%