
45 min Metrics Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 45 min Metrics Ride, a music cycling class designed to help you focus on the ride. In this workout, the music does most of the talking, allowing you to zone out of the noise and into the roadmap. Leanne will guide you through sweaty efforts, ensuring you stay engaged throughout the session. Expect to pedal to the rhythm of pop music, making the experience both dynamic and enjoyable. This class targets your hamstrings, quads, and glutes, offering a comprehensive lower body workout.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Madonna, Zedd, Doja Cat
Playlist
Side Piece
Jack HarlowTake Me Home, Country Roads (Original Version)
John DenverArmaghetton (Aeroplane Remix)
Marco Faraone, Greeko
Playlist
Side Piece
Jack HarlowTake Me Home, Country Roads (Original Version)
John DenverArmaghetton (Aeroplane Remix)
Marco Faraone, GreekoBreak Free (feat. Zedd)
Ariana Grande, Zedd
Class plan
Warm Up
2 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%