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45 min Metrics Ride

45 min Metrics Ride

Originally aired

Ben Alldis

Cycling

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More info

Focus on the Ride in this workout forward class where the music does most of the talking. Zone out of the noise and into the roadmap with Ben who will guide you through sweaty efforts that will leave you feeling accomplished.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

MK, David Guetta, Dua Lipa, Ed Sheeran

Playlist

  • Jungle

    Busy Earnin'

    Jungle
  • Blinding Lights

    Blinding Lights

    The Weeknd
  • More Than You Know

    More Than You Know

    Axwell /\ Ingrosso

Playlist

  • Jungle

    Busy Earnin'

    Jungle
  • Blinding Lights

    Blinding Lights

    The Weeknd
  • More Than You Know

    More Than You Know

    Axwell /\ Ingrosso
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    10 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%