
45 min Metrics Ride
Originally aired
Ben Alldis
Cycling
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Focus on the Ride in this workout forward class where the music does most of the talking. Zone out of the noise and into the roadmap with Ben who will guide you through sweaty efforts that will leave you feeling accomplished.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
MK, David Guetta, Dua Lipa, Ed Sheeran
Playlist
Busy Earnin'
JungleBlinding Lights
The WeekndMore Than You Know
Axwell /\ Ingrosso
Playlist
Busy Earnin'
JungleBlinding Lights
The WeekndMore Than You Know
Axwell /\ IngrossoStop This Flame (Celeste x MK)
Celeste, MK
Class plan
Warm Up
2 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%