
45 min Metrics Ride
Originally aired
Ben Alldis
Cycling
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Focus on the Ride in this workout forward class where the music does most of the talking. Zone out of the noise and into the roadmap with Ben who will guide you through sweaty efforts that will leave you feeling accomplished.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
MK, David Guetta, Dua Lipa, Ed Sheeran
Playlist

Busy Earnin'
Jungle
Blinding Lights
The Weeknd
More Than You Know
Axwell /\ Ingrosso
Playlist

Busy Earnin'
Jungle
Blinding Lights
The Weeknd
More Than You Know
Axwell /\ Ingrosso
Stop This Flame (Celeste x MK)
Celeste, MK
Class plan

Warm Up
2 Movements
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%










