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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Mayla Wedekind

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Equipment

  • Stationary bike

Featuring music by

Felix Jaehn, David Guetta, Dua Lipa, Kygo

Playlist

  • Club Future Nostalgia (DJ Mix)

    Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed]

    Dua Lipa, The Blessed Madonna, Gwen Stefani
  • Can't Tame Her (The Remixes)

    Can't Tame Her (Nightcore Remix)

    Zara Larsson
  • Meli-Melo

    Meli-Melo

    Dombresky

Playlist

  • Club Future Nostalgia (DJ Mix)

    Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed]

    Dua Lipa, The Blessed Madonna, Gwen Stefani
  • Can't Tame Her (The Remixes)

    Can't Tame Her (Nightcore Remix)

    Zara Larsson
  • Meli-Melo

    Meli-Melo

    Dombresky
  • EASY X

    EASY X FELIX JAEHN REMIX

    CRO, Felix Jaehn

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    5 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%