
45 min Low Impact Ride
Originally aired
Mayla Wedekind
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Equipment
- Stationary bike
Featuring music by
Felix Jaehn, David Guetta, Dua Lipa, Kygo
Playlist
Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed]
Dua Lipa, The Blessed Madonna, Gwen StefaniCan't Tame Her (Nightcore Remix)
Zara LarssonMeli-Melo
Dombresky
Playlist
Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed]
Dua Lipa, The Blessed Madonna, Gwen StefaniCan't Tame Her (Nightcore Remix)
Zara LarssonMeli-Melo
DombreskyEASY X FELIX JAEHN REMIX
CRO, Felix Jaehn
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%