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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Mayla Wedekind

Cycling

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More info

Join Mayla Wedekind for a 45 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It is a low impact class, making it ideal for those recovering from an injury. The music genre in class is alternative, providing a unique soundtrack to your ride. This session focuses on working your glutes, hamstrings, and quads.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Aerosmith, Weezer, Billy Idol, RUN DMC

Playlist

  • music

    Rebel Yell (Remastered 1999)

    Billy Idol
  • music

    All Right Now

    Free
  • music

    Walk This Way (feat. Aerosmith)

    Run D.M.C., Aerosmith, RUN DMC

Playlist

  • music

    Rebel Yell (Remastered 1999)

    Billy Idol
  • music

    All Right Now

    Free
  • music

    Walk This Way (feat. Aerosmith)

    Run D.M.C., Aerosmith, RUN DMC
  • music

    My Head Is a Jungle (Mk Remix Radio Edit)

    Wankelmut, Emma Louise

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • cycling

    Cycling

    10 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%