
45 min Low Impact Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for a 45 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It is a low impact class, making it ideal for those recovering from an injury. The music genre in class is alternative, providing a unique soundtrack to your ride. This session focuses on working your glutes, hamstrings, and quads.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Aerosmith, Weezer, Billy Idol, RUN DMC
Playlist
Rebel Yell (Remastered 1999)
Billy IdolAll Right Now
FreeWalk This Way (feat. Aerosmith)
Run D.M.C., Aerosmith, RUN DMC
Playlist
Rebel Yell (Remastered 1999)
Billy IdolAll Right Now
FreeWalk This Way (feat. Aerosmith)
Run D.M.C., Aerosmith, RUN DMCMy Head Is a Jungle (Mk Remix Radio Edit)
Wankelmut, Emma Louise
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%