45 min Low Impact Ride
Originally aired
Kendall Toole
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Cher, Whitney Houston, Alicia Keys, P!nk
Playlist
Glad You Exist
Dan + ShaySunny
Boney M.To Zion (feat. Carlos Santana)
Ms. Lauryn Hill, Carlos Santana, Lauryn Hill
Playlist
Glad You Exist
Dan + ShaySunny
Boney M.To Zion (feat. Carlos Santana)
Ms. Lauryn Hill, Carlos Santana, Lauryn HillYou Gotta Be (MARC Remix)
Kiera Weathers, MARC
Class plan
Warm Up
2 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%