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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 45 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact cycling session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of pop music as you pedal through the workout. Whether you are looking to ease back into exercise or prefer a gentler ride, this class offers a balanced approach. Don't miss out on this opportunity to ride with Jenn Sherman.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Ed Sheeran, Coldplay, Maroon 5

Playlist

  • Beneath These Fireworks

    I Saw

    Matt Nathanson
  • Andy Grammer

    Fine By Me

    Andy Grammer
  • It Won't Be Soon Before Long. (MTV Bonus Version)

    Wake Up Call

    Maroon 5

Playlist

  • Beneath These Fireworks

    I Saw

    Matt Nathanson
  • Andy Grammer

    Fine By Me

    Andy Grammer
  • It Won't Be Soon Before Long. (MTV Bonus Version)

    Wake Up Call

    Maroon 5
  • Hold on Forever

    Hold on Forever

    Rob Thomas

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%