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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for a 45 min Low Impact Ride designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it perfect for those recovering from an injury. Enjoy a playlist filled with pop music to keep you motivated throughout the ride. Although this class focuses on cycling, it is structured to ensure a balanced workout. Get ready to ride with Jenn and experience a low impact but effective session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Coldplay, Imagine Dragons, P!nk

Playlist

  • music

    Courage

    P!nk, P!NK
  • music

    Yellow

    Coldplay
  • music

    Shadow Days

    John Mayer

Playlist

  • music

    Courage

    P!nk, P!NK
  • music

    Yellow

    Coldplay
  • music

    Shadow Days

    John Mayer
  • music

    Not Over You

    Gavin DeGraw

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%