45 min Low Impact Ride
Originally aired
Hannah Corbin
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Billy Joel, Sting, The Police, AC/DC
Playlist
Englishman In New York
StingOne Way Or Another (Remastered 2001)
BlondieDon't Stand So Close To Me
The Police
Playlist
Englishman In New York
StingOne Way Or Another (Remastered 2001)
BlondieDon't Stand So Close To Me
The PoliceMovin' Out (Anthony's Song)
Billy Joel
Class plan
Warm Up
1 MovementCycling
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%