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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Billy Joel, Sting, The Police, AC/DC

Playlist

  • ...Nothing Like The Sun

    Englishman In New York

    Sting
  • One Way Or Another

    One Way Or Another (Remastered 2001)

    Blondie
  • Zenyatta Mondatta (Remastered 2003)

    Don't Stand So Close To Me

    The Police

Playlist

  • ...Nothing Like The Sun

    Englishman In New York

    Sting
  • One Way Or Another

    One Way Or Another (Remastered 2001)

    Blondie
  • Zenyatta Mondatta (Remastered 2003)

    Don't Stand So Close To Me

    The Police
  • The Complete Albums Collection

    Movin' Out (Anthony's Song)

    Billy Joel

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    11 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%