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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Barry Can't Swim, ODESZA, Lauryn Hill, Flume

Playlist

  • Music To Refine To: A Remix Companion to Severance

    Entering Lumon ODESZA Severance Remix

    ODESZA, Theodore Shapiro
  • FC Radio - Happy

    Sleepless

    Flume, Jezzabell Doran
  • Death to the Pixies

    Where Is My Mind?

    Pixies

Playlist

  • Music To Refine To: A Remix Companion to Severance

    Entering Lumon ODESZA Severance Remix

    ODESZA, Theodore Shapiro
  • FC Radio - Happy

    Sleepless

    Flume, Jezzabell Doran
  • Death to the Pixies

    Where Is My Mind?

    Pixies
  • More Content

    Sonder

    Barry Can't Swim

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    11 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%