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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 45 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the ride to the rhythm of alternative music, ensuring an engaging and motivating experience. Emma Lovewell will guide you through this session, focusing on providing a safe and effective workout. Don't miss out on this opportunity to stay active and keep moving.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Florence + The Machine, Noah Kahan, Christine and the Queens, Fleetwood Mac

Playlist

  • Chaleur Humaine

    iT

    Christine and the Queens
  • Between Two Lungs

    Cosmic Love

    Florence + The Machine
  • Portraits Outtakes

    Manila

    Maribou State

Playlist

  • Chaleur Humaine

    iT

    Christine and the Queens
  • Between Two Lungs

    Cosmic Love

    Florence + The Machine
  • Portraits Outtakes

    Manila

    Maribou State
  • Out of My League Collection

    Out of My League

    Fitz and The Tantrums

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    11 Movements

    41 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%