
45 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 45 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the ride to the rhythm of alternative music, ensuring an engaging and motivating experience. Emma Lovewell will guide you through this session, focusing on providing a safe and effective workout. Don't miss out on this opportunity to stay active and keep moving.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Florence + The Machine, Noah Kahan, Christine and the Queens, Fleetwood Mac
Playlist
iT
Christine and the QueensCosmic Love
Florence + The MachineManila
Maribou State
Playlist
iT
Christine and the QueensCosmic Love
Florence + The MachineManila
Maribou StateOut of My League
Fitz and The Tantrums
Class plan
Warm Up
1 MovementCycling
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%