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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 45 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. You'll enjoy alternative music as you work through the ride. The focus is on providing a steady, joint-friendly workout. Get ready to engage your glutes, hamstrings, and quads throughout the session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Sundays, OneRepublic, Glass Animals, Paramore

Playlist

  • music

    Creatures in Heaven

    Glass Animals
  • music

    No Roots (TikTok Classics Version)

    Alice Merton, Deutsches Filmorchester Babelsberg
  • music

    Chandelier

    PVRIS

Playlist

  • music

    Creatures in Heaven

    Glass Animals
  • music

    No Roots (TikTok Classics Version)

    Alice Merton, Deutsches Filmorchester Babelsberg
  • music

    Chandelier

    PVRIS
  • music

    Flea

    St. Vincent

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%