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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 45 min Low Impact Ride, a class designed to give your joints a smooth ride while keeping you in the saddle. This low impact class focuses on providing a good sweat, making it suitable for those recovering from an injury. Enjoy a session filled with pop music to keep you motivated throughout the ride. The class targets muscles such as glutes, hamstrings, and quads. Don't miss this opportunity to ride with Benny and experience a low impact workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Earth, Wind & Fire, Cher, Marvin Gaye, Chic

Playlist

  • Take Me Home (John Morales M+M Classic Mix)

    Take Me Home (John Morales M+M Classic Mix Edit)

    Cher
  • Endless Flight

    You Make Me Feel Like Dancing (Remastered)

    Leo Sayer
  • The Best Of Earth, Wind & Fire Vol. 1

    September

    Earth, Wind & Fire

Playlist

  • Take Me Home (John Morales M+M Classic Mix)

    Take Me Home (John Morales M+M Classic Mix Edit)

    Cher
  • Endless Flight

    You Make Me Feel Like Dancing (Remastered)

    Leo Sayer
  • The Best Of Earth, Wind & Fire Vol. 1

    September

    Earth, Wind & Fire
  • Gold

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    12 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%