
45 min K.Flay Indie Rock Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 45 min K.Flay Indie Rock Ride. This music cycling class celebrates Pride with a special ride featuring a co-curated playlist with musician K.Flay. Enjoy alternative music as you pedal through the session. The class targets muscles including glutes, hamstrings, and quads. Get ready for an engaging and energetic ride with Christine.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
K.Flay, Halsey, Bishop Briggs, X Ambassadors
Playlist
Zen
X Ambassadors, K.Flay, grandsonCelebrity Skin
HoleBad Memory
K.Flay
Playlist
Zen
X Ambassadors, K.Flay, grandsonCelebrity Skin
HoleBad Memory
K.FlaySTFU!
Rina Sawayama
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%