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45 min Kendrick Lamar Ride

45 min Kendrick Lamar Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 45 min Kendrick Lamar Ride and pedal to the electrifying beats of Kendrick Lamar's biggest hits. This music cycling class features a hip-hop/rap soundtrack that will keep you motivated throughout the session. Cliff will guide you on the Bike, ensuring you stay in sync with the rhythm. The class focuses on engaging your hamstrings, quads, and glutes. Get ready for an invigorating ride with Cliff and Kendrick Lamar!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Kendrick Lamar, Jay Rock, Thundercat, Blxst

Playlist

  • DAMN.

    ELEMENT.

    Kendrick Lamar
  • To Pimp A Butterfly

    Alright

    Kendrick Lamar
  • good kid, m.A.A.d city

    Backseat Freestyle

    Kendrick Lamar

Playlist

  • DAMN.

    ELEMENT.

    Kendrick Lamar
  • To Pimp A Butterfly

    Alright

    Kendrick Lamar
  • good kid, m.A.A.d city

    Backseat Freestyle

    Kendrick Lamar
  • DAMN.

    DNA.

    Kendrick Lamar

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    10 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%