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45 min Jock Jams Bootcamp

45 min Jock Jams Bootcamp

Originally aired

Jess Sims

Cycling

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Join Jess Sims for the 45 min Jock Jams Bootcamp, a special music bike bootcamp session fueled by nostalgic Jock Jams. This class features heart-pumping intervals on the Bike, followed by full-body moves on the floor. The workout targets your glutes, quads, and hamstrings. Enjoy the pop music genre that powers this cross-modality series. Don't miss out on this energetic session led by Jess Sims.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Black Box, Snap!, Chumbawamba, SNAP!

Playlist

  • music

    Let Me Clear My Throat (Old School Reunion Remix '96)

    DJ Kool
  • music

    What's Up (Original Mix)

    DJ Miko
  • music

    Tubthumping (Radio Edit)

    Chumbawamba

Playlist

  • music

    Let Me Clear My Throat (Old School Reunion Remix '96)

    DJ Kool
  • music

    What's Up (Original Mix)

    DJ Miko
  • music

    Tubthumping (Radio Edit)

    Chumbawamba
  • music

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    22 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    3 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    4 Movements

    7 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

33%