
45 min Jock Jams Bootcamp
Originally aired
Jess Sims
Cycling
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Join Jess Sims for the 45 min Jock Jams Bootcamp, a special music bike bootcamp session fueled by nostalgic Jock Jams. This class features heart-pumping intervals on the Bike, followed by full-body moves on the floor. The workout targets your glutes, quads, and hamstrings. Enjoy the pop music genre that powers this cross-modality series. Don't miss out on this energetic session led by Jess Sims.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Black Box, Snap!, Chumbawamba, SNAP!
Playlist
Let Me Clear My Throat (Old School Reunion Remix '96)
DJ KoolWhat's Up (Original Mix)
DJ MikoTubthumping (Radio Edit)
Chumbawamba
Playlist
Let Me Clear My Throat (Old School Reunion Remix '96)
DJ KoolWhat's Up (Original Mix)
DJ MikoTubthumping (Radio Edit)
ChumbawambaI'm Gonna Get You (Original Flavour Mix)
Bizarre Inc.
Class plan
Warm Up
1 MovementCycling
2 MovementsTransition
1 MovementFull Body
22 MovementsTransition
1 MovementCycling
3 MovementsTransition
1 MovementFull Body
4 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
33%