Challenge yourself with Mayla Wedekind in this 45-minute Intervals Ride featuring alternative music. Class includes Flat Road, Climb, Jog and Descending Recovery segments.

45 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mayla Wedekind for the 45 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This intervals class focuses on strengthening your hamstrings, quads, and glutes while keeping you engaged with alternative music. The structured intervals will push you to your limits and help build endurance. With a duration of 45 minutes, this ride is perfect for those looking to maximize their workout time. Take on the challenge and ride with Mayla to improve your strength and stamina.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Anyone

First Impressions Of Earth

You Only Live Once

Fluctuations

Punched (Original Mix)

I Love You.

Sweater Weather

Vessel

Roy Pablo

Dance, Baby!

Storm (feat. Pay & White) (feat. Pay & White)

Summer Songs: Tik Tok Hits

Shake It

The Ocean (feat. Shy Martin)

Picture Show

Everybody Talks

Blurryface

Ride

Brothers

Howlin' for You

Good Morning Revival

I Don't Wanna Be In Love (Dance Floor Anthem)

Manic

Be Kind

Everytime

45 min Intervals Ride

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45 min Intervals Ride

45 min Intervals Ride

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