45 min Intervals Ride
Originally aired
Jess King
Cycling
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Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Major Lazer, DJ Snake, Dillon Francis, ODESZA
Playlist
You Want It Darker (Solomun Remix)
Leonard CohenBlack Mascara.
RAYESAdesFakSHen
DBN Gogo, Benny Benassi, Thuto The Human
Playlist
You Want It Darker (Solomun Remix)
Leonard CohenBlack Mascara.
RAYESAdesFakSHen
DBN Gogo, Benny Benassi, Thuto The HumanLet Go
Frou Frou
Class plan
Warm Up
3 MovementsCycling
15 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%