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45 min Intervals Ride

45 min Intervals Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 45 min Intervals Ride, a class that features bursts of effort followed by recovery. This intervals ride will challenge you and strengthen your body. The music genre in this class is electronic, keeping you motivated throughout. Focus on working your glutes, hamstrings, and quads as you ride. Get ready to push yourself and enjoy a structured workout with Charlotte.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

CamelPhat, RY X, Joe Stone, Foals

Playlist

  • Feel It

    Feel It

    BLR
  • La alegria (Mahmut Orhan Remix)

    La alegria (Mahmut Orhan Remix)

    Scott Rill, Yasmin Levy
  • Untold (Alex Banks Remix)

    Untold (Alex Banks Remix)

    RY X

Playlist

  • Feel It

    Feel It

    BLR
  • La alegria (Mahmut Orhan Remix)

    La alegria (Mahmut Orhan Remix)

    Scott Rill, Yasmin Levy
  • Untold (Alex Banks Remix)

    Untold (Alex Banks Remix)

    RY X
  • Jetta GT

    Jetta GT

    Ackermann

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%