Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

45 min Intervals & Arms Ride

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Cycling

Intervals

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Best Of 50 Cent

I Get Money

Queen Radio: Volume 1

Did It On'em

Jungle

Ghetto Fabolous

Young'n

Vem Pra Rave (feat. MC PANDA)

Vem Pra Rave (Extended Mix) (feat. MC PANDA)

Excuse My French

Pop That (feat. Rick Ross, Drake & Lil Wayne)

MMG Presents: Self Made, Vol. 1

By Any Means

Amen (feat. Drake) (feat. Drake)

Get Rich Or Die Tryin

What Up Gangsta (Album Version (Edited))

Rumble

Lay Low

Mwaki (Happy New Year Eurodance version)

I Am Music

Uproar (feat. Swizz Beatz)

KU LO SA - A COLORS SHOW

thank u, next

Upper Body

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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