45 min Intervals & Arms Ride
Originally aired
Tunde Oyeneyin
Cycling
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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Stationary bike
Featuring music by
50 Cent, Drake, Nicki Minaj, Beyoncé
Playlist
I Get Money
50 CentReal Love (feat. Aleyna Tilki)
Dillon Francis, Aleyna TilkiOnly U (No Intro)
Ashanti
Playlist
I Get Money
50 CentReal Love (feat. Aleyna Tilki)
Dillon Francis, Aleyna TilkiOnly U (No Intro)
AshantiGod Is A Dancer
Tiësto, Mabel
Class plan
Warm Up
1 MovementUpper Body
7 MovementsCycling
1 MovementUpper Body
6 MovementsCycling
1 MovementUpper Body
1 MovementCycling
1 MovementUpper Body
6 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
36%