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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Stationary bike

Featuring music by

50 Cent, Drake, Nicki Minaj, Beyoncé

Playlist

  • Best Of 50 Cent

    I Get Money

    50 Cent
  • Happy Machine

    Real Love (feat. Aleyna Tilki)

    Dillon Francis, Aleyna Tilki
  • Concrete Rose

    Only U (No Intro)

    Ashanti

Playlist

  • Best Of 50 Cent

    I Get Money

    50 Cent
  • Happy Machine

    Real Love (feat. Aleyna Tilki)

    Dillon Francis, Aleyna Tilki
  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • The London Sessions

    God Is A Dancer

    Tiësto, Mabel

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    7 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    5 min

  • upper_body

    Upper Body

    6 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    5 min

  • upper_body

    Upper Body

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    5 min

  • upper_body

    Upper Body

    6 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

36%