Push through cycling intervals and free weight arm exercises in this 45-minute Intervals & Arms Ride with Tunde Oyeneyin, set to hip-hop/rap music.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Tunde Oyeneyin for the 45 min Intervals & Arms Ride, a challenging and dynamic class designed to test your limits. This 45 minutes interval ride combines bursts of effort with free weight segments to provide a comprehensive workout. Set to the energetic beats of hip-hop/rap, you'll stay motivated and engaged throughout the session. Focus on strengthening your hamstrings, glutes, and quads while riding to the rhythm. Get ready to push yourself and achieve new fitness milestones with Tunde's expert guidance.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Tha Carter V

Uproar (feat. Swizz Beatz)

The Definition Of X: Pick Of The Litter

Who We Be

Britney

I'm a Slave 4 U

Monster

Red Star Sounds Volume 2 B Sides

Nothin' (Remix) (feat. Capone, Musaliny-N-Maze, Final Chapter, Foxy Brown & Puff Daddy)

Shock Value

The Way I Are (feat. Keri Hilson & D.O.E.)

Turn On The Music

Turn on the Music (Radio Edit) (feat. GTO)

Pump It Louder

Wait A Minute (feat. Timbaland)

Curtain Call: The Hits (Deluxe Edition)

The Way I Am

Best Of 50 Cent

Just A Lil Bit

Lord Willin'

When the Last Time

Dangerously In Love

Baby Boy (feat. Sean Paul)

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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