Ride intervals and lift weights in this 45-minute Intervals & Arms Ride with Sam Yo, featuring pop music, Flat Road, Jog, Climb and arm strength segments.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 45 min Intervals & Arms Ride, a class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will focus on strengthening your hamstrings, quads, and glutes. Enjoy a dynamic workout set to the rhythm of pop music, keeping you motivated throughout the session. The class seamlessly integrates cardio intervals with targeted arm work, ensuring a comprehensive fitness experience. Get ready to ride and build strength with expert guidance from Sam Yo.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Armageddon - The Album

Sweet Emotion (David Thoener Remix)

The Best Of Rent

Seasons Of Love (Arif Mardin's Remix)

Hairspray (Original Motion Picture Soundtrack) [Collector's Edition]

You Can't Stop The Beat

Kimbara

How It Feels

BEYONCÉ [Platinum Edition]

Blow Remix (feat. Pharrell Williams)

"Trespassing" EP

Trespassing (vAnity mAchine Remix)

September

Let's Groove

Reloaded

Whatcha Say (Klubjumpers Remix Radio)

The Essential Earth, Wind & Fire

Boogie Wonderland

Because Of You - Remixes

Because Of You (Bermudez & Griffin Radio)

50th Anniversary Collector's Edition

Man Of God

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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