Challenge yourself in this 45-minute Intervals & Arms Ride with Sam Yo, combining cycling intervals and free weight segments, set to pop music.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 45 min Intervals & Arms Ride, a dynamic class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class will strengthen your body from the inside out. Enjoy a motivating pop music playlist as you power through each segment. With a duration of 45 minutes, this class offers a balanced mix of cardio and strength training. Get ready to push your limits and build endurance with Sam Yo.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Pop Music - Sam Yo

Beautiful Trauma

Beautiful People (feat. Khalid) [NOTD Remix] (feat. Khalid)

Unorthodox Jukebox

Gorilla

Teenage Dream: The Complete Confection

E.T. (feat. Kanye West)

Bad Girls

Hot Stuff

The Platinum Collection (Greatest Hits I II & III - 2011 Remaster)

A Kind Of Magic (Remastered 2011)

Pressure

Born For This

19 Naughty III

Hip Hop Hooray

Womanizer Remix EP

Womanizer (Junior's Tribal Electro Mix)

James Arthur (Deluxe)

Impossible (Acoustic)

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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