
45 min Intervals & Arms Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 45 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to challenge your body. You'll work on your glutes, hamstrings, and quads while riding to pop music. The class is structured to keep you engaged and motivated throughout the 45 minutes. Don't miss this opportunity to train with Robin Arzón and push your limits.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Britney Spears, J Balvin, Bruno Mars, Bad Bunny
Playlist
Big Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ KhaledMurder On The Dancefloor
Sophie Ellis-BextorLet's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)
Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil Jon
Playlist
Big Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ KhaledMurder On The Dancefloor
Sophie Ellis-BextorLet's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)
Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil JonLet's Go Crazy (Live In Syracuse, March 30, 1985 - 2022 Remaster)
Prince, Prince and The Revolution
Class plan
Warm Up
2 MovementsCycling
3 MovementsUpper Body
6 MovementsCycling
1 MovementUpper Body
3 MovementsCycling
1 MovementUpper Body
6 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
31%