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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 45 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to challenge your body. You'll work on your glutes, hamstrings, and quads while riding to pop music. The class is structured to keep you engaged and motivated throughout the 45 minutes. Don't miss this opportunity to train with Robin Arzón and push your limits.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Britney Spears, J Balvin, Bruno Mars, Bad Bunny

Playlist

  • Big Energy (Remix) (feat. DJ Khaled)

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Give The Drummer Some (Deluxe)

    Let's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil Jon

Playlist

  • Big Energy (Remix) (feat. DJ Khaled)

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Give The Drummer Some (Deluxe)

    Let's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil Jon
  • Let's Go Crazy (Live In Syracuse, March 30, 1985 - 2022 Remaster)

    Let's Go Crazy (Live In Syracuse, March 30, 1985 - 2022 Remaster)

    Prince, Prince and The Revolution

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    3 Movements

    9 min

  • upper_body

    Upper Body

    6 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    6 min

  • upper_body

    Upper Body

    3 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    8 min

  • upper_body

    Upper Body

    6 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

31%