Ride intervals and work your arms with Olivia Amato in this 45-minute Intervals & Arms Ride. Electronic music, Jog, Climb and Flat Road included.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Olivia Amato for the 45 min Intervals & Arms Ride, a class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your hamstrings, quads, and glutes. Enjoy the ride with an electronic music playlist that keeps you motivated throughout the session. With a duration of 45 minutes, this class offers a balanced mix of cardio and strength training. Get ready to push yourself and build strength in this engaging workout led by Olivia.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

My Boy Only Breaks His Favorite Toys

Insomniatic

Potential Breakup Song

Drums (Tiësto Remix) (feat. Kim Petras)

Get Busy

That's It (I'm Crazy)

Elephunk

Let's Get It Started (Spike Mix)

Settle (The Remixes)

You & Me (Baauer Remix) (feat. Eliza Doolittle)

Spider-Man: Into the Spider-Verse (Deluxe Edition / Soundtrack From & Inspired By The Motion Picture)

Start a Riot

Epic (Garmiani Remix)

La Trumpeta

Don't Leave Me This Way

eternal sunshine

GUTS

vampire

House Classics, Vol. 1 (Presented by Spinnin' Records)

Stampede

So High School

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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