Ride intervals and build arm strength in this 45-minute Intervals & Arms Ride. Olivia Amato leads Flat Road, Jog, Climb segments to electronic music.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Olivia Amato for the 45 min Intervals & Arms Ride, a dynamic class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class targets your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. The class is set to an energetic electronic music playlist, keeping you motivated throughout. Olivia will guide you through each segment, ensuring you get the most out of your workout. Get ready to ride and strengthen your body with Olivia's expert instruction.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with 19-Minute Climb - Olivia Amato

Wide Awake (feat. Charlie Houston)

The Last Goodbye (feat. Bettye LaVette)

Dua Lipa (Complete Edition)

Be the One

Don't Forget My Love (Remixes)

Don't Forget My Love (Joel Corry Remix)

Dance Nation 2022 - Ministry of Sound

Another Chance

Running Up That Hill

Peaches (Masterkraft Remix) (feat. Alpha P & Omah Lay)

Certified Lover Boy

Way 2 Sexy (feat. Future & Young Thug)

Diamonds (Joel Corry Remix)

Nightmares

TURN OFF THE LIGHT, VOL. 1

Boo! Bitch!

Heaven (David Guetta & MORTEN Remix)

If You Really Love Me (How Will I Know) [MistaJam Remix]

Call On Me (Remixes)

Call on Me (Radio Mix)

I Could Be Wrong

I Could Be Wrong (Radio Edit)

Give It to Me

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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