Challenge yourself in this 45 min Intervals & Arms Ride with Mila Lazar featuring electronic music, cycling intervals, climbs and upper-body free weight exercises.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mila Lazar for the 45 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. Set to an electronic music genre, this ride will keep you motivated throughout the session. You will work on muscles such as hamstrings, quads, and glutes. Don't miss out on this engaging and effective workout experience.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Tabata & Climb - Mila Lazar

When You Touch Me (feat. Katherine Ellis) (feat. Katherine Ellis)

When You Touch Me (feat. Katherine Ellis) [Bart B More Remix] (feat. Katherine Ellis)

Soul Power

Need Ya (I Don't Wanna) [VIP Mix]

Number 1

Sandstorm

Hipcats

Baby Do You Wanna Bump

Asereje

Rage

Reach Up

Pjanoo

Pjanoo (Radio Edit)

Good Luck (D.O.D Remix)

Head & Heart (feat. MNEK) [VIP Mix]

Drop It

Drop It (Extended Mix)

Hit The Roof

I've Tried Everything But Therapy (Part 1)

Lose Control

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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